Erectile dysfunction is a frustrating condition that can cause long-term anxiety and stress. Erectile dysfunction can cause by many different factors. In many cases, medicine can help. However, lifestyle changes can have a big impact.
It’s important to know that weight and erectile disorder are linked. If you experience sexual dysfunction, then your lifestyle could be the cause.
What causes ED?
Erectile dysfunction is a complex problem that can cause in many ways. Here are some examples.
- Constriction of blood vessels caused by excessive blood pressure or cholesterol, heart disease
- Hormonal discord
- Spinal cord injury
- A certain drug
- Depression and anxiety are examples of psychological disorders.
- Relationship or gender concerns
- Stress, inadequate sleep and poor nutrition
- Sedentary lifestyle
As you age, your chances of developing erectile dysfunction increase. A King’s College London report found that erectile dysfunction affects one male in five in the UK. That’s 4.3 million men. By 2025, 322 millions men will affect by erectile dysfunction worldwide.
Erectile Dysfunction and Weight Gain
ED is often “multifactorial,” meaning that it has multiple causes rather than one. Overweight or obesity is considered a risk factor independent of other recognized factors such as high blood pressure, diabetes, heart disease or high cholesterol.
Obesity and overweight are independent risk factors for high blood pressure, diabetes, or heart disease.
The hormones alter by obesity, which results in a reduction of testosterone.
It can also cause low level inflammation that can damage the lining of blood vessel walls, which are essential for sexual function.
The more risk factors that you have, then the higher your chances of developing ED.
Losing weight can improve both your health and erection.
You can Cenforce 100mg to cure erectile dysfunction or sexual dysfunction.
The risk of other health problems is increased by obesity and ED.
The most significant risk factor for ED appears to be cardiovascular disease. The association between obesity, a major cardiovascular risk factor, and erectile dysfunction is strong.
Ailments that affect the heart and blood vessels are referred to as cardiovascular disease. This disease affects both the heart muscle as well as blood vessels. This condition is more prevalent in obese or inactive individuals. The narrowing of vessels is caused by atherosclerosis or the accumulation of deposits in the arteries. Risk of blood clots and high blood pressure is increased.
Untreated cardiovascular diseases can lead to stroke, heart attack and heart failure. Aortic disease is also a possible consequence. It is therefore important to assess for this. Start with height and weight measurements, blood pressure, pulse, cholesterol, and blood sugar levels.
Diabetes is a disease. A disorder in which blood sugar levels increase abnormally because of a lack of insulin (the hormone that regulates sugar levels). Type 1 diabetes is caused by the immune system attacking the cells that produce insulin. Type 2 diabetes is caused by genetic factors and occurs when your body does not produce enough insulin.
It can cause nerve damage, also known as neuropathy over time. This can interfere with sexual function nerve pathways. Over time, high blood sugar levels may damage small blood vessels and affect sexual function.
Low testosterone can also cause obesity and erectile dysfunction. Testosterone plays a role in sexual development, sperm production and sex desire. As you age, testosterone levels will decrease by approximately 2% per year. Low testosterone can cause hypogonadism in some men. This can lead to hair loss, obesity and breast growth. It can also reduce libido and erectile problems.
Weight Loss and Erectile Dysfunction
You can reduce your chances of developing diseases like diabetes, high blood pressure and diabetes by losing weight. Although losing weight can be helpful in preventing ED, it’s better to change your lifestyle now before the problem arises.
Erectile Dysfunction Is Associated With Weight
A poor diet, while not directly causing erectile disorder, can lead to heart disease, diabetes, and high cholesterol over time.
Limit your intake of sweets, processed food, alcohol and fast foods. They are okay as a treat but too much can be dangerous to your health.
Consume more fruits, vegetables, whole grains, such as oats and barley. You should aim to maintain a balanced diet, which includes all the vitamins and minerals that you need. Vidalista 80 is used to treat male impotence or erectile dysfunction.
You will not see an immediate improvement in your erectile disorder, but your heart and overall health should improve.
If you do not see any difference, other lifestyle factors, like smoking or heavy alcohol and drug use, may be to blame. Consult your doctor if none of these situations apply.
Losing weight to help with erectile dysfunction
If your doctor thinks that your weight is the cause of your erectile disorder, they’ll likely recommend lifestyle changes, such as weight loss, in order to relieve your symptoms.
Exercise can help you lose weight and improve your health. According to NHS, adults aged 19-64 should exercise at least 75 minutes per week with a vigorous effort or 150 minutes at a moderate intensity. As you age, it is possible to do less activity for a longer time.
- Exercises that are moderate include:
- Water aerobics is a form of jogging.
- Cycling Dancing
Exercise and physical activity are great ways to improve your heart health, and reduce the risk of heart disease. This includes erectile problems.
A Nutritious Diet
Unfortunately, a terrible diet cannot be overcome. To lose weight, reduce your intake of processed meals that are high in fat and replace them instead with fruit and vegetables, whole grains and lean meat. You don’t have to give up all your favorite foods; just try to replace them with natural, healthy alternatives.
Calorie reduction and weight loss can also achieve by reducing meal sizes and counting calories.
Weight Loss with Medication
You may want to consider medical weight loss if you have tried to lose weight before and failed. Weight loss drugs may not be “magic pills”, but when combined with increased activity and a healthier diet, they are able to help you lose and keep off weight.
You cannot buy these medications over-the-counter, but you may obtain permission from your doctor or pharmacist to use them.
Saxenda or Orlistat are the two weight loss drugs that have been approved in the UK. You should never accept or use any drug that is offered to you or sold by someone other than a doctor.
The conclusion of the article is:
It can be upsetting and unpleasant to experience sexual dysfunction. As we have seen, both your weight and your lifestyle play a part in this.
Consult your doctor if you believe that your lifestyle may be the cause of your erectile disorder. He or she can provide guidance on next steps.